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      考研英语水平的进步，不仅要记单词，还需要阅读外语文献等资料。接下来，小编为2024考研者们，整理出——2024考研英语同源外刊1月:如何善待自己，供考生参考。 

2024考研英语同源外刊1月:如何善待自己

Practice self-care: Take care of your physical, emotional, and mental health. Eat healthy, get enough sleep, exercise, and take breaks when you need them. Spend time doing things that you enjoy and that make you happy. It's essential to prioritize yourself and your well-being to be able to show up fully in other areas of your life.
实践自我关爱：照顾好自己的身体、情感和心理健康。健康饮食、充足睡眠、适度运动、需要休息时请给自己放假。花时间做让自己快乐的事情。优先考虑自己的福祉，这样才能在生活的其他方面完全投入。

Stop self-criticism: We all have an inner critic that can be quite harsh at times. However, it's essential to learn how to stop negative self-talk and practice self-compassion instead. Treat yourself the way you would treat a good friend. Be kind, supportive, and understanding. Remember that making mistakes is a part of life and that you are worthy of love and respect, no matter what.
停止自我批评：我们都有一个内心的批评家，有时可能很苛刻。然而，学会停止消极的自我谈话，改为实践自我同情是非常重要的。以待遇好友的方式对待自己。友善、支持和理解。记住，犯错误是生活的一部分，无论发生什么，你都值得得到爱和尊重。

Set boundaries: Saying "no" can be challenging, but it's necessary to set boundaries to protect your mental and emotional health. Learn to say no to things that drain your energy or that you're not interested in doing. Create a schedule that works for you and stick to it. Remember that it's okay to put yourself first and prioritize your needs.
制定界限：说“不”可能很困难，但为了保护你的心理和情感健康，设定界限是必要的。学会对耗费你精力或你不感兴趣的事情说不。制定一个适合你的时间表并坚持它。记住，把自己放在第一位，优先考虑你的需求是可以的。

Practice MindfulnessMindfulness is the practice of being present in the moment and observing your thoughts and emotions without judgment. This can help you to become more self-aware and to manage stress and anxiety more effectively. By practicing mindfulness, you can cultivate a greater sense of inner peace and calm.
实践正念正念是指在当下的时刻保持专注，不带评判地观察自己的想法和情绪。这可以帮助你变得更加自我意识，更有效地管理压力和焦虑。通过实践正念，你可以培养更大的内在平静感。

       综上是“2024考研英语同源外刊1月:如何善待自己”，希望对备战2024考研考生们有所帮助!让我们乘风破浪，终抵彼岸，考研加油!

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