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      考研英语水平的进步，不仅要记单词，还需要阅读外语文献等资料。接下来，小编为2024考研者们，整理出——2024考研英语同源外刊3月:养宠物会影响睡眠吗?供考生参考。

2024考研英语同源外刊3月:养宠物会影响睡眠吗?

Your beloved pet may be hurting your sleep, a new research finds. Though pets can have many positive effects on health, pet ownership was linked with poorer sleep, according to a study.

一项新的研究发现，你心爱的宠物可能会影响你的睡眠。该研究指出，尽管宠物对人体健康有很多积极影响，但也可能会导致睡眠质量变差。

The researchers adjusted for factors that could affect sleep, including race and income, as well as age, gender and BMI, and focused on whether a person had a sleep disorder and whether a person had a cat or a dog.

研究人员根据可能影响睡眠的因素(包括种族、收入、年龄、性别和身体质量指数BMI)进行了调整，并重点关注受试者是否患有睡眠障碍，以及是否养猫或狗。

The findings showed that having a dog was associated with a greater chance of having a sleep disorder and overall having trouble sleeping, while having a cat was associated with having a higher chance of leg jerks in the night.

研究结果显示，养狗的人更有可能出现睡眠障碍和综合睡眠问题，而养猫的人更有可能在夜里腿抽筋。

"The age of the pet has a big influence on whether or not they keep you up at night," Van Egmond said. "If you have multiple pets, they can egg each other on."

范·埃格蒙德表示：“宠物的年龄是影响睡眠质量的因素之一，并且如果你有多只宠物，它们就会互相玩闹。”

With dogs, it depends a lot on the breed and the activity level it needs. Making sure a pet gets plenty of physical activity and mental stimulation during the day can help animals — and their owners — get better rest.

狗对于人睡眠的影响在很大程度上取决于其品种以及所需的活动量。确保狗狗在白天得到足够的活动和精神刺激，可以帮助它和主人在晚上得到更好的休息。

Unlike dogs, cats tend to have bursts of energy at night. If you play with your cat before it was ready for bed, you would activate the cat's hunting instinct. By being fed after that, your cat would feel that it has successfully hunted its food and was rewarded with a nice meal in return. Its natural instinct after that was to groom itself and go to sleep.

不同于狗，猫在晚上往往精力旺盛。如果你在猫睡觉前和它玩耍，你就会激发它的捕猎本能。在那之后喂食，你的猫会觉得它成功地完成了捕猎，并得到了一顿美餐作为回报。在那之后，它的本能就是梳洗身体，然后睡觉。

The new study indicates that pets can influence your sleep, but we have to really take into account that pets are much more than a facilitator or inhibitor of sleep.

这项新研究表明，宠物会影响你的睡眠，但我们必须真正考虑到，宠物不只是单纯的睡眠促进剂或抑制剂。

 

重难点词汇：

inhibitor [ɪnˈhɪbɪtər] n. 阻碍物;抑制剂

      综上是“2024考研英语同源外刊3月:养宠物会影响睡眠吗?”，希望对备战2024考研考生们有所帮助!让我们乘风破浪，终抵彼岸，考研加油!

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