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      考研英语水平的进步，不仅要记单词，还需要阅读外语文献等资料。接下来，小编为2024考研者们，整理出——2024考研英语同源外刊:让学习成为呼吸一样自然的事，供考生参考。

2024考研英语同源外刊:让学习成为呼吸一样自然的事

Habit is a behavior you do regularly or routinely. As a professor who studies how to help students become better readers and writers, I can tell you that research shows habits have a loop: cue, routine, reward. Let’s say you have a habit of eating a snack after school. When school is about to end, you start to feel hungry. Dismissal is the cue to get your snack. Eating the snack is the routine. The reward is that it tastes good and your hunger goes away, which reinforces the habit – and makes you want to repeat the loop again the next day. Here are the things you need to make a studying loop:

A set time to study every day.

A cue to start studying.

An environment that helps you stick to your studying routine.

A reward for studying.

习惯是你经常或例行去做的行为。作为一名研究如何帮助学生成为更好的读者和作家的教授，我可以告诉你，研究表明习惯有一个循环：提示、日常、奖励。假设你有放学后吃零食的习惯。当快放学时，你就会开始感到饥饿。放学就是你吃零食的“提示”。吃零食是“日常”。“奖励”是，零食吃起来很美味，你的饥饿感也消失了，这加强了你的习惯——让你第二天想要重复这个循环。以下是让你养成学习循环需要做的事：

一段每天固定的学习时间。

一个提醒你开始学习的提示。

一个能帮助你坚持日常学习的环境。

一个为学习设置的奖励。

When you do things at the same time every day, it is easier to remember to do them. To determine how much time you should set aside each day to study, multiply your grade level by 10 minutes. That means if you’re in third grade, you would plan to spend about 30 minutes per day studying. Spending more time than that on a regular basis can cause stress, anxiety and possibly disturb healthy sleep habits. So choose a single block of time during the afternoon or evening when you will have the right amount of time to study every day.

当你每天在相同的时间做事时，更容易记得要去做这些事。为了确定你每天应该留出多少时间来学习，把你的年级水平乘以10分钟。这意味着，如果你上三年级，你应该计划每天学习约30分钟。在正常基础学习时间上花更多的时间会导致压力、焦虑，并可能扰乱健康的睡眠习惯。

Studying at the same time every day is one cue, but you may need something more concrete when first forming your habit. This can be a calendar reminder you set on your phone or laptop, or something as simple as a card with the word “study” printed on the front. You can leave the card where you hang up your coat or put down your bag when you get home from school – or on your television or computer screen. On the back of the card, write the word “studying.” Then keep this side facing up and posted to the back of your computer, on your door, or above your desk while you work. This will signal to others that they should not disturb you during this time.

每天在同一时间段学习是一个提示，但是当你首次培养这个习惯时，你可能需要一些更具体的东西。这个东西可以是你在手机或笔记本电脑上设置日历提醒，也可以是一个简单在正面印着“学习”的卡片。你可以把卡片放在挂外套的地方，或者放学回家后放书包的地方，也可以放在电视或电脑屏幕上。在卡片的背面写上“学习中”。然后让这一面朝上，贴在你的电脑后面，门上，或者在你工作的时候贴在桌面上。这可以给其他人一个“当前请勿打扰”的信号。

To help yourself study, you need a place set up for work and not for doing other things. Do not study on your bed – that’s for sleeping – or in front of the television, or anywhere it’s difficult to hold and use the materials you need. Best option: a table or desk with good lighting. Your study place should limit distractions. That includes other people’s conversations and all media: TV, video games, social media, texts or music. Research repeatedly has shown the human brain cannot multitask well.  Bouncing back and forth between two things also means it takes longer to complete the task.

为了帮助自己学习，你需要一个专门用来工作而非其他事情的地方。不要在床上学习——那是用来睡觉的——也不要在电视机前学习，也不要在任何你难以久呆或难以使用学习所需材料的地方。较好的选择是一张有良好照明的桌子或书桌。你的学习场所应该限制干扰。包括其他人的聊天和所有媒体：电视、电子游戏、社交媒体、短信或音乐。研究多次表明，人类大脑无法良好同时处理多项任务。在两件事之间来回切换也意味着完成任务的时间会更长。

The reward. That said, after you finish studying, you can give yourself a little gaming or social media time as your reward. With time, the studying itself will become its own reward. Improving your knowledge and skills will give you a sense of achievement and make you more confident and happier at school. But while forming your study habit, a really fun reward will help you stick with it.

奖励。也就是说，在你完成学习后，你可以给自己一点游戏或社交媒体时间作为奖励。随着时间的推移，学习本身就会成为一种奖励。增长学识和技能会给你一种成就感，让你在学校更自信、更快乐。但在养成学习习惯的阶段，一个真正有意思的奖励会帮助你坚持下去。

 

词汇：

1.loop

英 [luːp]  美 [luːp]

n. 环形，环状物;循环胶片，循环磁带;(程序中)一套重复的指令;回线，回路;<英>(铁道或公路的)环线;<美，非正式>大环(指美国芝加哥市的商业中心);<英>(可改道的)会车线;翻筋斗(一种飞行特技);(滑冰)单刃转圈

v. 使成环，使绕成圈;成环形运动;播放一卷磁带，放一卷电影胶片，执行计算机指令

2.multiply

[ˈmʌltɪplaɪ]  美 [ˈmʌltɪplaɪ]

v. 大大增加，倍增;乘，乘以;繁殖，滋生

adv. 多样地，多方面地

adj. 多层的(multi-ply)

3.distraction

英 [dɪˈstrækʃn]  美 [dɪˈstrækʃ(ə)n]

n. 使人分心的事物，干扰;分心的事物，干扰;消遣，娱乐;心烦意乱

4.multitask

英 [ˌmʌltiˈtɑːsk]  美 [ˌmʌltiˈtæsk]

vt. 使多任务化

n. [计] 多任务

      综上是“2024考研英语同源外刊:让学习成为呼吸一样自然的事”，希望对备战2024考研考生们有所帮助!让我们乘风破浪，终抵彼岸，考研加油!

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