北京分校

考试资讯

      考研英语水平的进步，不仅要记单词，还需要阅读外语文献等资料。接下来，小编为2024考研者们，整理出——2024考研英语同源外刊4月:长期熬夜容易长啤酒肚?供考生参考。

2024考研英语同源外刊4月:长期熬夜容易长啤酒肚?

People who do not get enough sleep every night are more likely to suffer a pot belly, a new study suggests.

一项新的研究表明，每晚睡眠不足的人更容易长啤酒肚。

An international team of scientists gathered health data from more than 5.000 adults - half male, half female, who participated in two rounds of the US National Health and Nutrition Examination Survey in 2011 and 2013.

一个科学家团队收集了5000多名成年人的健康数据，其中一半是男性，一半是女性，他们在2011年和2013年参加了两轮美国国家健康和营养调查。

The average age of participants was about 37. and the average amount of sleep they got was a little less than seven hours. Getting enough sleep, ideally about eight hours per night, was associated with a lower concentration of dangerous visceral fat that forms around the organs.

参与者的平均年龄约为37岁，他们的平均睡眠时间略少于7小时。有充足睡眠时间的人(理想情况是每晚8小时左右)在器官周围形成具有威胁性的内脏脂肪浓度较低。

The benefit appeared to plateau at eight hours. Visceral fat is the most dangerous type, leaking fatty acids into the bloodstream. It differs from the less dangerous subcutaneous fat that accumulates just below the skin's surface and is responsible for wobbly fat and cellulite.

这一益处似乎在8个小时后趋于稳定。内脏脂肪是较危险的脂肪类型之一，会将脂肪酸泄漏到血液中。它不同于危险性较小的皮下脂肪，后者积聚在皮肤表面以下，是造成脂肪和脂肪团不稳定的原因。

Getting too little sleep leads to abnormal regulation of activity in different parts of the brain that affect the reward center, sleep, and appetite, which may explain the link between sleep deprivation and visceral body fat storage.

睡眠太少会导致大脑不同部位活动的异常调节，从而影响奖励中心、睡眠和食欲，这可能解释了睡眠不足和体内内脏脂肪储存之间的联系。

Insufficient sleep leads to insulin resistance, which many scientists have suggested is linked to high visceral fat. Dr Panagiotis Giannos said: "Our study adds to emerging evidence suggesting a prominent link between sleep deprivation and weight gain, which could be clinically significant."

睡眠不足会导致胰岛素抵抗，许多科学家认为这与内脏脂肪过多有关。帕纳乔蒂斯·吉安诺斯博士说：“我们的研究进一步证明，睡眠不足和体重增加之间存在显著联系。这可能在临床上具有重要意义。”

 

重难点词汇：

beer belly 啤酒肚

visceral [ˈvɪsərəl] adj. 内脏的;出自内心情感深处的

wobbly [ˈwɑb(ə)li] adj. 摇摆不定的;不确定的

cellulite [ˈsɛljəˌlaɪt] n. 脂肪团

      综上是“2024考研英语同源外刊4月:长期熬夜容易长啤酒肚?”，希望对备战2024考研考生们有所帮助!让我们乘风破浪，终抵彼岸，考研加油!

推荐阅读：

2024考研英语同源外刊4月文章汇总

2024考研英语同源外刊3月文章汇总

2024考研英语同源外刊2月文章汇总