①Weighing yourself regularly is a wonderful way to stay aware of any significant weight fluctuations.②However，when done too often， this habit can sometimes hurt more than it helps.③As for me， weighing myself every day caused me to shift my focus from being generally healthy and phyically active to focusing solely on the scale.④That was bad to my overall fitness goals.⑤I had gained weight in the form of muscle mass， but thinking only of lowering the number on the scale， I altered my training program.⑥That conflicted with how I needed to train to reach my goals.⑦I also found that weighing myself daily did not provide an accurate depiction of the hard work and progress I was making in the gym.〔选自2019英语(二)真题]
1.意识到明显的体重波动：stay aware of significant weight fluctuations
2.X有时弊大于利：X can sometimes hurt more than it helps
3.使我的注意力从X转移到仅仅集中在Y上：shift my focus from X to focusing solely on Y
4.与我需要如何训练才能达到我的目标相冲突：conflict with [how I needed to train(to reach my goals) ]
5.准确地描述X：provide an accurate depiction of X
scale[skeɪl] n.规模， 称(天平)
①(Weighing yourself regularly)is a wonderful way(to stay aware of any significant weight fluctuations).
结构提示：(to stay aware of any significant weight fluctuations)充当后置定语，修饰前面的a wonderful way。
②As for me，weighing myself every day caused me to shift my focus [from(being generally healthy and physically active)to(focusing solely on the scale)].
③I had gained weight in the form of muscle mass，but thinking only of lowering the number on the scale.I altered my training program.
④I also found that weighing myself daily did not provide an accurate depiction of the hard work and progress(I was making in the gym).