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      考研英语大作文想要写好，不仅要靠积累好的句子来背诵之外，还需靠练和改。接下来，小编为帮助考研儿们，快速掌握一定的写作方法，特意分享——考研英语一大作文考前冲刺:压力管理，供考生参考。

考研英语一大作文考前冲刺:压力管理

压力管理

Directions：

Write an essay of 160-200 words based on the following picture. In your essay，you should

1) describe the picture briefly，

2) interpret the implied meaning，and

3) give your comments.

You should write neatly on the ANSWER SHEET (20 points)

参考范文

On Stress Management

In the picture above，a man is climbing a ladder，carrying a house，a car，a computer and a fridge on his back.This illustration reveals that modern people are under more pressure than ever before.

It may seem like there's nothing you can do about stress.The bills won't stop coming，and there will never be more hours in the day. Moreover，your work and family responsibilities will always be demanding. However， if you're living under high levels of stress， you're putting your entire well-be-ing at risk.Stress wreaks havoc on your emotional equilibrium， as well as your physical health. Fortunately， you have more control than you might think. Through effective stress management， you will reduce the stress in your life and thus you can be happier，healthier，and more productive.

Stress management can be done by effective time management. For one thing， you should avoid fitting too much into one day. All too often， we underestimate how long things will take.For another， you can make a list of tasks you have to do， and tackle them in order of importance. Do the high-pri

ority itens first. If you have somethig particularly unpleasant or stressful to do，get it over early. The rest of your day will be more pleasant as a result.

参考译文

谈压力管理

上图中，一个男人在爬梯子，背上背着房子、汽车、电脑和冰箱。这幅画表明，现代人承受的压力比以往任何时候都要大。

面对压力你似乎无能为力。账单永远不会停止，一天中不会有更多的时间，而且你的工作和家庭责任也非常艰巨。然而，如果你的生活处于高强度压力下，那么你的整个身心健康都处于危险之中。压力会破坏你的情绪平衡，也会损害你的身体健康。幸运的是，你比想象中要拥有更多的控制权。通过有效的压力管理，你将减少生活中的压力，从而使你更快乐、更健康、更有效率。

压力管理可以从有效的时间管理开始。一方面，你应该避免在一天中做太多事。我们常常低估事情会花费的时间。另一方面，你可以列出你要做的任务清单，并按照重要性来处理。先做最重要的项目。如果做这个事情使你特别不愉快或有压力，就早点做完。这样，你一天中剩余的时间将会更愉快。

亮点表达

1.wreak havoc on肆虐;造成严重破坏(例如：Decades of stress can wreak havoc on your health.数十年的压力会严重损害你的健康。)

2.emotional equilibrium情感上的平衡(例如：Try to gauge how long it takes your child and you to return to some kind of emotional equilibrium.尝试着判断孩子以及你恢复某种情感的平衡需要多长时间。)

以上是“考研英语一大作文考前冲刺:压力管理”，希望对备考英语一的考研者们，在大作文写作上面有所帮助!

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